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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Fit for Travel: Staying Active on Your Vacation

Vacations are a time to relax, unwind, and let personal enjoyment take priority over everything else. For most, that means taking it easy in a lawn chair and soaking […]

  • Lateral Lunge
  • July 31st, 2014

This is a great toning exercise that complements a lower body-strength training program and works to lengthen and strengthen your glutes, groin, hamstrings, and quads.

Starting Position

Stand with your back […]

  • Nut Butter & Banana Toast with Eggs
  • July 30th, 2014

1 cup Egg whites
1 slice Whole-wheat bread
1 tbsp Almond butter
1/3 small Banana


Scramble the egg whites in a non-stick pan until desired doneness; season with spices as desired. Toast the […]