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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Chocolate PB and B Smoothie

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Ingredients:
45 gmChocolate Whey protein powder
3/4 tbsp Organic peanut butter
1/2 mediumBanana
1 cupUnsweetened almond milk

Instructions:
Combine ingredients in a blender and blend until smooth. Feel free to add more water and/or ice until […]

  • Around the world

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By Patrick Dixon

Working out doesn’t require a great deal of ingenuity. You exert enough energy to raise your heart rate, you keep it there for an appropriate amount of time, […]

  • Punkin Ballz

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Ingredients:
1/2 cup fresh ground flax seeds
2 tbsp organic unsweetened pumpkin puree
2 tbsp maple syrup
1 tsp pumpkin pie spice
1 tbsp melted coconut oil

Instructions:
Grind flaxseeds in a coffee grinder or magic bullet. […]