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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Reverse Crunch

Reverse Crunch is one of the most effective ab exercises with a focus on the rectus abdominis (lower abdominals).

Starting Position
Lie on your back with your arms extended alongside your […]

  • Almond Date Bar
  • July 22nd, 2014

40 gm U-Protein
30 gm Dates (approx. 4 small)
15 gm Almond butter
10 gm Almonds
1 tsp Water 


Combine all ingredients in a food processor. Add a few drops of water at a […]

  • Strawberry Rhubarb Crumble
  • July 22nd, 2014

1/3 cup Strawberry halves
1 serving Pam cooking oil spray
1/3 cup Diced raw rhubarb
1/4 cup Regular plain dry oatmeal
1 tsp Walnut oil
1 tsp Blue agave syrup, organic (wholesome sweeteners)
1/2 tsp […]