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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Unbalanced Body Squat

Starting Position
Stand up straight with your feet roughly shoulder width apart, toes pointed forward. Relax your arms by your sides and hold a dumbbell in one hand.

Exercise Technique
Bend at […]

  • Blueberry Power Oatmeal
  • 8:42 am


1/3 cup Cooked oatmeal cereal
8 fl oz Filtered water
20 g U-Protein powder
1 tbsp Blueberries
1/8 tsp Ground cinnamon
2 1/2 tbsp Chopped almonds
125 g Liberté Greek Yogurt (0% MF) 

Prepare slow-cooking oatmeal following […]

  • Euphoria Sunrise Smoothie

45 gm U-Protein
3 tbsp Non-fat yogurt
1/4 cup Orange and pineapple juice
1/2 Medium banana
1/4 cup Strawberries
2 1/2 tsp Flaxseed oil
1 1/2 cups Water

Combine ingredients in a blender and blend until smooth. Feel free to […]